Alcohol Safety Tips

Drink Responsibly

Know your personal limits and stick to them. Count your drinks, pace yourself throughout the evening, and remember that different types of alcohol have different strengths. If you feel pressured to drink more, it's okay to say no.

Stay Hydrated

Alternate between alcoholic drinks and water. This not only helps prevent dehydration but also slows down your alcohol consumption. Try to drink a full glass of water between each alcoholic beverage and before going to bed.

Plan Ahead

Before drinking, decide how you'll get home safely. Arrange for a designated driver, save taxi numbers in your phone, or check public transportation schedules. Never get behind the wheel after drinking, and don't let your friends drive drunk.

Eat Before Drinking

Have a proper meal before drinking alcohol. Foods rich in protein and healthy fats help slow alcohol absorption. Avoid drinking on an empty stomach as this can lead to faster intoxication and potential health risks.

Need More Help?

If you or someone you know is struggling with alcohol, seek professional help immediately. There are resources and support systems available to help you make informed decisions about alcohol consumption.